SHORT COURSES
KINESIOLOGY 101
A SHORT COURSE THAT COULD CHANGE EVERYTHING
Our online Kinesiology 101 course is fun, engaging and hands on. You'll learn the foundational principles of Kinesiology for self-care and tools you can use to get from where you are to where you want to go in every area of your life.
KINESIOLOGY 101
An introduction to Kinesiology
Kinesiology 101 is a simple yet powerful online course designed to support your everyday wellbeing. You'll gain a deeper understanding of the mind-body connection, ways to maintain a sense of calm and ease in your life, plus some simple tools you can use at home to support your everyday health and wellbeing.
For those who fall in love with the power of Kinesiology, this course could also open the door to a career as a Professional Kinesiologist. But one step at a time. Today – you!
WHAT YOU'LL LEARN: KINESIOLOGY 101
How to support your health & wellbeing
Kinesiology helps you uncover and address the root causes of physical and emotional challenges, empowering you to enhance your overall wellbeing. The powerful tools and techniques you'll learn can also be shared with friends and family, helping them achieve greater wellness, resilience and vitality.
How to listen to what your body is saying
Through self-testing, you'll discover how to access your body’s innate wisdom and understand what it needs for you to heal, change and thrive. Just as your body intinctively heals a broken bone, it also knows how to holistically rebalance your overall wellbeing – if we learn to step aside and allow it.
Identify & change self-sabotages
Transform how you respond to life’s challenges by shifting your energy from what holds you back to what moves you forward. Gain deep insight into your subconscious mind, uncover old conditioning and self-sabotaging patterns, and learn how to shift them into positive choices so you can start living your best life
FOUNDATIONS FOR LIFE
LIFE IS ABOUT TO GET EASIER
In this online short course, you'll learn the foundations of quantum physics, how to regulate your nervous system and why rewiring your subconscious programming is the answer to changing habits and leading the life you were born to live.
FOUNDATIONS FOR LIFE
An online personal development course
Discover the essential principles of being human and navigating life – yes, it's an ambitious promise, but one we stand by. With over 40 years of combined experience in teaching, training and empowering individuals, we’ve developed a unique approach to help you understand yourself, embrace your potential and unlock your best life.
This course offers practical tools, straightforward models and profound insights that will revolutionise the way you connect with yourself, others and the world around you. Join us for a transformative journey – this could be the ride of a lifetime!
WHAT YOU'LL LEARN: FOUNDATIONS FOR LIFE
How to create lasting change
Quantum Alchemy: Unlock the science of energy, intention and self-mastery.
Rewiring Your Reality: Unlock the subconscious code and mastering the subconscious for limitless growth.
Regulate Your Nervous System: Finding calm in any situation.
Your unique human design blueprint
The Power of Human Design for Personal Transformation.
Building Harmonious Relationships with Purpose: Communication, boundaries and human design dynamics.
Living with Purpose: Intentional living for longevity, vitality and joy – and a more meaningful life.
How to revolutionise your own wellness
Nourishing the Body: Nutrition, gut health and detoxification for optimal vitality.
Biochemical Brilliance: The link between biochemistry, cellular health and your emotions.
Self-care: Address adrenal health and reduce inflammation for high-level health.
MEET YOUR TEACHERS
Sarah Gilmour-Mayne
As one of Australasia's most experienced Kinesiology teachers, mentors, speakers and co-founder of The Nidana Collective Kinesiology Academy, Sarah has trained many of Australia’s leading professional Kinesiologists for more than 20 years.
With accreditations in nutritional medicine, homeopathy, NLP coaching and hypnosis, she is passionate about teaching people how to use these powerful tools in their own lives. As a clinician, Sarah empowers her clients to tap into their innate healing blueprint and live their potential in all areas of life.
Terese Mudgway
Terese Mudgway is a seasoned Kinesiologist, coach, teacher, speaker and mentor. Drawing from a diverse source of experience, skills and training, Terese offers a wealth of knowledge, wisdom and practical tools to her clients and students. Coupled with a compassionate and authentic commitment to people, she's a leader in the holistic health industry, fostering growth, empowerment, health, balance and wellbeing. Terese works in-house with organisations to optimise their teams. She is co-founder of The Nidana Collective Kinesiology Academy.
FREQUENTLY ASKED QUESTIONS
Absolutely not! Total Kinesiology newbies through to people who are thinking about becoming a Kinesiologist will learn and benefit from this workshop. Everyone's welcome!
Kinesiology is a powerful holistic therapeutic modality combining western anatomy and physiology with Traditional Chinese Medicine. Kinesiology uses ‘muscle testing’ to access insights into all areas of an individual's health. These insights are then used to align body, mind and spirit for an optimal life experience. In this workshop you'll learn techniques that enable your body to regain its natural healing rhythm and allow you to thrive.
You'll master amazing techniques you can use to support your own wellbeing every day, and that of the people you care about. These easy-to-learn tools can be used whenever you need a boost in energy or to calm your nerves during times of stress or anxiety.
Kinesiology techniques are gentle and effective on people of all ages! You can use them to help children calm down for sleep, soothe anxiety or give them a confidence boost before an exam or competition. Best of all, you can teach your kids how to use the tools to support their own wellbeing
There are 15 modules of content, each with a demonstration video explaining the techniques. You will receive a comprehensive PDF manual and workbook to accompany your course. On completion of the workbook and online assessment, you will receive an International Certificate of Kinesiology Self-Care.
Yes! The Kinesiology 101 course is a pre-requisite for the Internernational Certificate of Kinesiology, which you will study next if you want to become a practicing Kinesiologist. The cost is also deducted. The Foundations for Life course is also a pre-requisite, but the course fees for this are not deductable.
Our short courses are online and self-paced, and supports all learning styles. The learning is fun and engaging and you can complete it at your own pace. Most of our students tell us they enjoyed doing the courses over a few weeks, so they could comfortably fit them in around their other life commitments – just as they can do with all the courses we offer!
The Kinesiology 101 and Foundations for Life courses cost $770 each, and are pre-requisites for the International Certificate of Kinesiology. If you choose to continue studying to become a professional Kinesiologist and enrol in the International Certificate of Kinesiology, the cost of the Kinesiology 101 course will be deducted.
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